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How quickly do you reply to messages?
We read every message personally and aim to reply within 24 hours on business days. During busy periods it may take up to 48 hours. We appreciate your patience.
Can I write a guest post for Fitness Flora?
Yes! We welcome high-quality, original, evidence-based fitness and nutrition content from knowledgeable contributors. Select "Guest Post Enquiry" in the form above and tell us about your topic idea.
How do I report incorrect information?
We take accuracy very seriously. If you spot an error in any of our articles, please use the form and select "Content Correction". Include the article title and the specific issue. We'll review and correct it promptly.
Do you offer personal fitness coaching?
We are a free educational fitness blog and do not currently offer personalised coaching services. All our content is general in nature. For individual coaching, please consult a certified personal trainer or registered dietitian.